Congee is a deeply nourishing dish with a long history of use in traditional medicine for its healing properties. This warm, easy-to-digest rice porridge is known for its ability to support digestion, restore energy, and soothe the body.

Bone broth is a powerhouse of nutrients, offering a wealth of benefits for overall health and wellness. Packed with collagen, amino acids, and essential minerals, it supports joint health, skin elasticity, gut healing and immune health.

Stewed apples are particularly nourishing to your gut due to their pectin content. Pectin is a soluble fibre that is therapeutic to our gut health and provides the beneficial gut bacteria with a nourishing fuel source supporting their growth. When apples are cooked, more pectin is released!