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Overcoming burnout and depletion involves nourishing and balancing the nervous system with the right herbal medicines, consuming wholesome foods and rest ✨

#burnout #depletion #naturopathy #selfcare #burnoutrecovery

Feeling constantly tired, overwhelmed or emotionally and physically drained? These could be signs that your body is asking for extra care.

Naturopathy focuses on restoring balance, supporting your energy levels and mood, and improving your overall

This is a friendly reminder to load your plates up with all of the vegetables! 🥦

#phytochemicals #guthealth #microbiomehealth #microbiome #energyboost #naturopathy #nutrition #herbalmedicine #vitality

When the nervous system is stuck in ‘fight or flight’ mode or sympathetic mode, the constant release of stress hormones, increased energy expenditure, disrupted sleep, impaired immune function, nutrient depletion, mental and emotional dra

MATCHA RECIPE 🍵

Ingredients:
- 1 cup coco quench
- 1 scoop collagen (I love @designsforhealthaus whole body collagen)
- 1 heaped tsp of matcha
- 2 cacao butter buttons
-1/2 tsp of Lion’s mane powder (I use @superfeast)

Method (thermomix):
A

These are the most common factors that I observe in clinic that affect people’s energy levels.

When we experience any of the above for prolonged periods of time we ultimately end up feeling exhausted and depleted.

These are health concerns t

Using herbs to support your nervous system, energy levels and mood can be so powerful and something I use all the time in clinic!

#herbaltonic #herbalmedicine #naturopathy #vitality #energy #nervoussystemregulation #nervoussystemhealing

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I acknowledge the Traditional Owners of the land where I work & live, the Wurundjeri Woi-wurrung people and pay my respects to Elders past & present. I celebrate the stories, culture & traditions of Aboriginal & Torres Strait Islander Elders of all communities who also work & live on this land.

© Alice Laidlaw Naturopathy 2024