We all experience stress in one form or another, but when it becomes chronic, it can have a major impact on our energy levels. Feeling constantly tired, drained, and unable to recharge? Stress could be the culprit. While it's well-known that stress can affect our mood, immune system, and mental clarity, many people don't realize just how much it can rob us of our vitality. Let’s dive into how stress might be causing your exhaustion and what you can do about it.

In today’s fast-paced world, we’re often told to avoid fats, but the truth is, not all fats are created equal. In fact, healthy fats are essential for optimal health, supporting everything from hormone balance to skin health, energy levels, and even your mood. But are you getting enough of the right fats in your daily diet?

Protein is a key macronutrient that plays a crucial role in energy production, muscle repair, hormone balance, immune function, and overall wellbeing. It provides the building blocks (amino acids) for every cell in the body and is especially important for sustaining energy levels, stabilizing blood sugar, and supporting mental clarity.